Tag: Change Your Toothbrush

First Treatment for Swollen Gums and Festering Gums

First Treatment for Swollen Gums and Festering Gums

Blog, Gums·

First Treatment for Swollen Gums – Have you ever had swollen gums? This of course will be very disturbing, from eating to sleeping. Therefore, so that you are not bothered by the problem of swollen gums, you need to know important things about swollen gums, the causes of swollen gums and how to overcome them.

Gum or gingiva is a part of the body that is located in the mouth which consists of mucous tissue that covers the alveolar bone in the oral cavity. Gums have a pink color which indicates the presence of blood vessels behind them.

Swollen gums are usually a sign of a certain problem. Such as gum disease or infection. If you experience swollen gums, it certainly feels uncomfortable and must be treated immediately. There are many home remedies that can be done as a first step.

Various problems can cause swollen gums. Usually associated with oral health or complications of oral health problems. If you get swollen gums, you can try to do first treatment for swollen gums and also for festering gums to avoid the infections.

Also Read Strong and Healthy Teeth By Consuming These Foods

How do healthy gums look?

Basically, healthy gums are pink in color, are stable, don’t wobble to the touch and have a mottled texture like an orange peel. Apart from these things, you may have gum problems. It’s important to note that if the gums are bright red, or even bleeding, then there is inflammation.

Classification of Gum Problems

Gum disease or problems can be classified into two, namely gingivitis and periodontitis. Gingivitis is a mild problem or disease of the gums. While periodontitis is a disease of the gums that has entered a more severe level, usually accompanied by damage to the underlying bone.

One of the problems with the gums that is often experienced by many people is swollen gums. The problem of swollen gums is often ignored and taken for granted, even though if left unchecked, swollen gums can be the cause of other problems in the gums which can then spread to the teeth, even the mouth.

Some causes of swollen gums

Swollen gums are usually characterized by the presence of enlarged, protruding and bulging parts of the gums. This condition can be an early sign of chronic gum inflammation.

  • Food Leftovers. Food remnants that are not cleaned properly and left between the teeth and gums will invite germs and bacteria to enter. If left unchecked, bacteria and germs will continue to accumulate and will cause swelling of the gums.
  • Hormone. Swollen gums due to hormonal influences often occur in women, especially during pregnancy. Changes in hormone levels due to pregnancy are the main cause, and are usually only temporary.
  • Drugs. Some types of drugs can actually cause swollen gums. You need to pay attention to this if you have taken good care of your overall oral health, but your gums appear swollen.

First Treatment for Swollen Gums

The following is the first treatment that can be done to reduce gum inflammation and relieve pain:

1. Antiseptic Mouthwash

Antiseptic mouthwash can’t remove plaque and tartar, but it can help control the buildup of extra plaque bacteria. You can buy an over-the-counter antiseptic mouthwash at pharmacies. Or buy mouthwash through the Halodoc application. Look for products that contain strong antiseptic ingredients, such as cetylpyridinium chloride.

2. Gargle with Salt Water

Salt water solution or saline with a concentration of 1.8 percent is known to be effective in improving the healing of swollen gums with pus. You can make a brine solution by adding a teaspoon of salt to a cup of cooled boiled water. You can gargle with a salt water solution three to four times a day.

3. Herbal Mouthwash

Herbal mouthwash containing tea tree oil, cloves, and basil have antimicrobial and anti-inflammatory properties. It is beneficial for gum health, including the reduction of plaque and inflammation of swollen gums.

4. Ibuprofen

Ibuprofen can be used to relieve pain, including swollen gums or periodontal disease.

5. Visit the Dentist

If the above methods don’t work to relieve swollen gums with pus, then it’s time to visit the dentist. With a dentist, you will get dental procedures to remove and treat infections.

References

Tips to Improve Your Oral Hygiene and Gums

Tips to Improve Your Oral Hygiene and Gums

Blog, Cavity, Oral Health·

Tips to Improve Your Oral Hygiene – Oral hygiene and health is the main thing. You’ve probably heard time and time again that a daily dental hygiene routine should include brushing your teeth twice a day and flossing once a day. While this is a good thing, just brushing and flossing may not be enough to maintain your overall oral health.

There are many things you can do to get your mouth and gums healthy. But you have to be careful too so you don’t do it wrong. Tired to find a way to make your teeth and gums healthy? Try these tips to improve your oral hygiene and gums in simple way!

Also Read Strong and Healthy Teeth By Consuming These Foods

1. Brush your teeth twice a day for at least 2 minutes

Keeping your teeth clean and healthy starts with regular maintenance. Brushing your teeth for two minutes twice a day, known as the 2×2 rule, will help prevent plaque from building up. To make cleaning each tooth easier, try spending 30 seconds in each quadrant of your mouth.

Using the right technique is important to ensure that your teeth are cleaned properly and that you don’t damage the surrounding soft tissue. Children should be introduced to this concept from an early age, and find ways to make it fun. You can play a song while they brush their teeth, or use a timer to know when two full minutes have passed.

Using small circular motions, tilt the brush head toward the gums. Be sure to clean all surfaces, as well as along the gum line, both the front and back of your teeth. Or you can also try to use an electric toothbrush.

2. Try to use Use an electric toothbrush

Electric toothbrushes are often considered more effective than traditional toothbrushes, if used in the right way. With an electric toothbrush, users do not need to brush their teeth back and forth but simply direct the brush through the quadrants of the mouth and a small vibration performs cleaning.

If you tend to notice more plaque and calcium buildup in your mouth, an electric toothbrush can be more effective at removing these particles on a daily basis. Many electric toothbrushes also have a built-in 2-minute timer to help you.

It’s important to note that brushing too vigorously, with either an electric or traditional toothbrush, can damage your gums. Be careful when brushing so that your tooth enamel doesn’t hurt.

3. Don’t ignore your tongue

The tongue has millions of bacteria living on it and can cause bad breath and plaque buildup in the mouth. When you brush, make sure to brush your tongue gently as well to remove bacteria.

You can also add mouthwash to your daily routine to freshen breath and kill bacteria. Be sure to use one with fluoride for the added benefit of strengthening your teeth and protecting your mouth as a whole.

4. Replace your toothbrush if there are signs of damaged

As a general rule, replacing it every 3 to 6 months should keep it in shape in order to properly clean your teeth. A broken or messy toothbrush cannot clean the surface of the teeth properly and can cause damage to the gums.

Changing your toothbrush frequently also allows you to help keep it clean. Always rinse your toothbrush well and store it so it can dry. Remember to change your toothbrush if you are sick to prevent bacteria from re-entering your mouth.

5. Don’t smoke

Because smoking can cause obvious problems, such as tooth staining, as well as serious health problems such as gum disease that can lead to tooth loss. One of the best things you can do for your oral health and overall health is to quit smoking immediately.

6. Stay hydrated all day

Adequate hydration is not only good for your overall health, but being hydrated also helps maintain a healthy flow of saliva.

Saliva aids dental health by moving food particles through your mouth, preventing most of them from settling on your teeth where bacteria can grow. It also helps keep your mouth comfortable and moist. So it’s important that you don’t run out of water.

7. Regularly visit your dentist

Remember, your dentist will be able to prevent problems before they start, or at least to spot them early, if you have regular dental appointments. Regular visits also allow your teeth to get a thorough professional cleaning twice a year, removing plaque and tartar buildup, which helps keep your teeth and gums healthy.

You can visit 99Dentist if you want to maintain your oral health. We will offer you with the best services!

Conclusion

These articles about “Tips to Improve Your Oral Hygiene” will help you improve your dental hygiene routine and keep your mouth healthier overall. You need to remember to always take care of your oral health and teeth at all times. Because this is not only useful for beautifying your smile, but also avoiding the risk of dental and oral diseases.

References

 

Strong and Healthy Teeth By Consuming These Foods

Strong and Healthy Teeth By Consuming These Foods

Blog, Oral Health·

Strong and healthy teeth will make your smile more beautiful. However, his health is often forgotten. In fact, the gums have an important role in supporting the teeth so that they remain strong. Maintaining healthy gums is as important as maintaining healthy teeth.

Like other areas of the body, the mouth is filled with a collection of mostly harmless bacteria. However, keep in mind that the mouth is the entrance to the digestive and respiratory tracts. Therefore, some of these bacteria can also cause disease if dental and oral health is neglected.

Usually the body’s natural defenses and good oral health care, such as daily brushing and flossing, can keep bacteria in check. However, without proper maintenance, bacteria can become dangerous and cause tooth infections and gum disease.

Also Read How Often Should You Change Your Toothbrush?

Foods to make strong and healthy teeth

We already know about the dangers that candy, chocolate and soda can pose, but avoiding them is not enough. We need to pay attention to the healthy foods we exchange.

Healthy foods like fruits and vegetables and quality protein pack all the necessary nutrients and fiber that keeps teeth strong and healthy.

1. Green tea

Gum disease such as gingivitis occurs due to inflammation. The antioxidants in green tea can help ward off this inflammation.

In addition, green tea can help reduce swelling and make gums healthier.

2. Raisins

Eating raisins can help you in getting healthy teeth and gums. Phytochemical compounds found in raisins can kill bacteria that cause cavities and gum disease.

Another bonus, the sweet taste produced by raisins does not contain artificial sweeteners so it is good to be used as an everyday snack.

3. Green vegetable

Green vegetables are very good for oral health and teeth. Examples of green vegetables are spinach, kale, broccoli, and others.

Green vegetables are rich in vitamins and minerals, such as calcium and folic acid. Both are very important in strengthening teeth and gum tissue. Folic acid can also prevent the appearance of gum disease in pregnant women who are more prone to it.

4. Yogurt

Yogurt is a probiotic food that is high in protein and calcium. Both of these ingredients are useful for strengthening teeth.

Consumption of probiotics can also support the growth of good bacteria in the oral cavity. Thus, probiotics are useful to help reduce gingivitis and plaque buildup.

5. Milk

As with yogurt, milk is high in calcium, vitamin D, and protein. These ingredients can fight gum disease and strengthen teeth, and prevent tooth decay.

6. Nuts

Nuts are a good source of protein for the body because they contain phosphorus and calcium. They can help fight bacteria that cause tooth decay.

The calcium in nuts can also strengthen teeth. Therefore, making nuts as a menu to maintain dental health is important.

7. Celery

Celery is rich in water, minerals, and vitamin C. The vitamin C content in it is good for curing inflammation of the gums.

Not only that, chewing celery can help clean the surface of the teeth by binding plaque and food particles.

8. Sugarless Chewing Gum

Chewing sugarless gum is a good way to keep your mouth and teeth healthy. Chewing activity can increase the production of saliva, so that it can rinse the bacteria in the oral cavity.

9. High Vitamin C

A balanced and healthy diet with long-term dental care benefits is rich in vitamin C. Known for their protective benefits, vitamin C-rich fruits such as strawberries, grapefruit, apples, kiwis, limes, cranberries, and oranges help fight acid-forming bacteria. It is also rich in antioxidants which help maintain the health of your oral cavity.

Conclusion

Those are some foods that can help keep your gums healthy. By changing your diet to be healthier, it will certainly make your teeth strong and healthy.

References

 

How Often Should You Change Your Toothbrush?

How Often Should You Change Your Toothbrush?

Blog, Oral Health·

Change Your Toothbrush – Toothbrush is one of your oral and dental hygiene needs. Because, dental health generally depends on how regularly you clean it. Although it sounds trivial, but teeth filled with plaque can invite various dental, oral health problems, and even affect other body organs.

Therefore, brushing teeth is one of the routines that must be done every day to maintain the health of your body.

Brushing your teeth is healthy, but this activity can also cause disease if you rarely change the toothbrush you use. Do you know how many bacteria live on your toothbrush? One toothbrush can be loaded with bacteria if you never replace it.

That’s why it’s important to replace your toothbrush because it can become a breeding ground for microorganisms. But, when and how often do you need to change your toothbrush?

Also Read Some Causes of Swollen and Bleeding Gums

Why is it important to replace your toothbrush?

As explained above, toothbrushes can be a source of nesting bacteria. When we brush our teeth, bacteria or microorganisms can move and survive on the toothbrush. The place where we put our toothbrush is not necessarily sterile. Usually, toothbrushes are stored in the open near the toilet. This of course can be one of the causes of our toothbrushes infested with microorganisms.

After brushing your teeth, your toothbrush will get wet, and this can put a high risk of bacteria growing. However, the microorganisms found on toothbrushes don’t always make people sick.

The toothpaste used usually has an anti-germ component, this component is able to make it difficult for microorganisms to survive. But microorganisms like damp places, so try to keep your toothbrush dry after use and keep your toothbrush in a dry place.

So, how often should you change your toothbrush?

According to The American Dental Association, you need to replace your toothbrush approximately every three to four months. Because, after more than three months, the bristles of the toothbrush are generally worn out, so they need to be replaced with new ones.

However, the condition of the bristles also depends on how you use them. A person who is used to brushing his teeth hard usually makes the brush wear out and fall out faster.

Therefore, the key to changing your toothbrush depends on the changing shape of the bristles. Replace your toothbrush when the bristles are not straight and change in different directions. For parents, don’t forget to check your child’s toothbrush because usually children’s toothbrushes need to be replaced more often than adults.

In addition to the shape of the brush bristles, there are other contributing factors that require someone to replace their toothbrush prematurely. People who have recovered from illness need to change their toothbrush so that viruses and bacteria do not re-infect. Brush bristles can be a favorite breeding ground for microorganisms.

Tips for caring and cleaning toothbrushes

Toothbrushes are a favorite place for germs and bacteria to live. But, actually the bacteria attached to the toothbrush does not always threaten dental health and rarely make you sick. This is because, when we brush our teeth with toothpaste, generally toothpaste already contains anti-bacterial substances.

Even though it sounds harmless, we still need to take care of our toothbrush so that these microorganisms are not too active to attack our bodies.

  • The key to taking care of your toothbrush is to give it time to dry before using it again. Moist toothbrush is very favored by microorganisms to live in it. After using a toothbrush, don’t forget to rinse it with tap water before drying it.
  • Do not put the toothbrush in a closed place. We recommend that you put the toothbrush in an open place so that it dries quickly. This is to prevent bacteria from getting lodged in your toothbrush.
  • If your toothbrush has a cover like most products sold in the market, it’s a good idea to wait for the brush to dry before putting the cover on.
  • Put it in the open. This is done so that the brush dries faster. It’s okay if the brush is placed together with someone else’s toothbrush, but the thing to remember is never to share the same toothbrush with other people.
  • Another tips, make sure to store the toothbrush upright and avoid piling it with other objects. Because, a toothbrush that is piled up by a soap or toothpaste bottle can increase the number of bacteria on the toothbrush.

Conclusion

Brushing your teeth is healthy, but this activity can also cause disease if you rarely change your toothbrush. You needs to change his toothbrush approximately every three months.

Because, after three or four months, the toothbrush bristles are generally worn out, so they need to be replaced with new ones. However, the condition of the bristles also depends on the wearer.

References