Strong and Healthy Teeth By Consuming These Foods

Strong and Healthy Teeth By Consuming These Foods

Strong and healthy teeth will make your smile more beautiful. However, his health is often forgotten. In fact, the gums have an important role in supporting the teeth so that they remain strong. Maintaining healthy gums is as important as maintaining healthy teeth.

Like other areas of the body, the mouth is filled with a collection of mostly harmless bacteria. However, keep in mind that the mouth is the entrance to the digestive and respiratory tracts. Therefore, some of these bacteria can also cause disease if dental and oral health is neglected.

Usually the body’s natural defenses and good oral health care, such as daily brushing and flossing, can keep bacteria in check. However, without proper maintenance, bacteria can become dangerous and cause tooth infections and gum disease.

Also Read How Often Should You Change Your Toothbrush?

Foods to make strong and healthy teeth

We already know about the dangers that candy, chocolate and soda can pose, but avoiding them is not enough. We need to pay attention to the healthy foods we exchange.

Healthy foods like fruits and vegetables and quality protein pack all the necessary nutrients and fiber that keeps teeth strong and healthy.

1. Green tea

Gum disease such as gingivitis occurs due to inflammation. The antioxidants in green tea can help ward off this inflammation.

In addition, green tea can help reduce swelling and make gums healthier.

2. Raisins

Eating raisins can help you in getting healthy teeth and gums. Phytochemical compounds found in raisins can kill bacteria that cause cavities and gum disease.

Another bonus, the sweet taste produced by raisins does not contain artificial sweeteners so it is good to be used as an everyday snack.

3. Green vegetable

Green vegetables are very good for oral health and teeth. Examples of green vegetables are spinach, kale, broccoli, and others.

Green vegetables are rich in vitamins and minerals, such as calcium and folic acid. Both are very important in strengthening teeth and gum tissue. Folic acid can also prevent the appearance of gum disease in pregnant women who are more prone to it.

4. Yogurt

Yogurt is a probiotic food that is high in protein and calcium. Both of these ingredients are useful for strengthening teeth.

Consumption of probiotics can also support the growth of good bacteria in the oral cavity. Thus, probiotics are useful to help reduce gingivitis and plaque buildup.

5. Milk

As with yogurt, milk is high in calcium, vitamin D, and protein. These ingredients can fight gum disease and strengthen teeth, and prevent tooth decay.

6. Nuts

Nuts are a good source of protein for the body because they contain phosphorus and calcium. They can help fight bacteria that cause tooth decay.

The calcium in nuts can also strengthen teeth. Therefore, making nuts as a menu to maintain dental health is important.

7. Celery

Celery is rich in water, minerals, and vitamin C. The vitamin C content in it is good for curing inflammation of the gums.

Not only that, chewing celery can help clean the surface of the teeth by binding plaque and food particles.

8. Sugarless Chewing Gum

Chewing sugarless gum is a good way to keep your mouth and teeth healthy. Chewing activity can increase the production of saliva, so that it can rinse the bacteria in the oral cavity.

9. High Vitamin C

A balanced and healthy diet with long-term dental care benefits is rich in vitamin C. Known for their protective benefits, vitamin C-rich fruits such as strawberries, grapefruit, apples, kiwis, limes, cranberries, and oranges help fight acid-forming bacteria. It is also rich in antioxidants which help maintain the health of your oral cavity.


Those are some foods that can help keep your gums healthy. By changing your diet to be healthier, it will certainly make your teeth strong and healthy.



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