Tips to Improve Your Oral Hygiene – Oral hygiene and health is the main thing. You’ve probably heard time and time again that a daily dental hygiene routine should include brushing your teeth twice a day and flossing once a day. While this is a good thing, just brushing and flossing may not be enough to maintain your overall oral health.
There are many things you can do to get your mouth and gums healthy. But you have to be careful too so you don’t do it wrong. Tired to find a way to make your teeth and gums healthy? Try these tips to improve your oral hygiene and gums in simple way!
Also Read Strong and Healthy Teeth By Consuming These Foods
1. Brush your teeth twice a day for at least 2 minutes
Keeping your teeth clean and healthy starts with regular maintenance. Brushing your teeth for two minutes twice a day, known as the 2×2 rule, will help prevent plaque from building up. To make cleaning each tooth easier, try spending 30 seconds in each quadrant of your mouth.
Using the right technique is important to ensure that your teeth are cleaned properly and that you don’t damage the surrounding soft tissue. Children should be introduced to this concept from an early age, and find ways to make it fun. You can play a song while they brush their teeth, or use a timer to know when two full minutes have passed.
Using small circular motions, tilt the brush head toward the gums. Be sure to clean all surfaces, as well as along the gum line, both the front and back of your teeth. Or you can also try to use an electric toothbrush.
2. Try to use Use an electric toothbrush
Electric toothbrushes are often considered more effective than traditional toothbrushes, if used in the right way. With an electric toothbrush, users do not need to brush their teeth back and forth but simply direct the brush through the quadrants of the mouth and a small vibration performs cleaning.
If you tend to notice more plaque and calcium buildup in your mouth, an electric toothbrush can be more effective at removing these particles on a daily basis. Many electric toothbrushes also have a built-in 2-minute timer to help you.
It’s important to note that brushing too vigorously, with either an electric or traditional toothbrush, can damage your gums. Be careful when brushing so that your tooth enamel doesn’t hurt.
3. Don’t ignore your tongue
The tongue has millions of bacteria living on it and can cause bad breath and plaque buildup in the mouth. When you brush, make sure to brush your tongue gently as well to remove bacteria.
You can also add mouthwash to your daily routine to freshen breath and kill bacteria. Be sure to use one with fluoride for the added benefit of strengthening your teeth and protecting your mouth as a whole.
4. Replace your toothbrush if there are signs of damaged
As a general rule, replacing it every 3 to 6 months should keep it in shape in order to properly clean your teeth. A broken or messy toothbrush cannot clean the surface of the teeth properly and can cause damage to the gums.
Changing your toothbrush frequently also allows you to help keep it clean. Always rinse your toothbrush well and store it so it can dry. Remember to change your toothbrush if you are sick to prevent bacteria from re-entering your mouth.
5. Don’t smoke
Because smoking can cause obvious problems, such as tooth staining, as well as serious health problems such as gum disease that can lead to tooth loss. One of the best things you can do for your oral health and overall health is to quit smoking immediately.
6. Stay hydrated all day
Adequate hydration is not only good for your overall health, but being hydrated also helps maintain a healthy flow of saliva.
Saliva aids dental health by moving food particles through your mouth, preventing most of them from settling on your teeth where bacteria can grow. It also helps keep your mouth comfortable and moist. So it’s important that you don’t run out of water.
7. Regularly visit your dentist
Remember, your dentist will be able to prevent problems before they start, or at least to spot them early, if you have regular dental appointments. Regular visits also allow your teeth to get a thorough professional cleaning twice a year, removing plaque and tartar buildup, which helps keep your teeth and gums healthy.
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Conclusion
These articles about “Tips to Improve Your Oral Hygiene” will help you improve your dental hygiene routine and keep your mouth healthier overall. You need to remember to always take care of your oral health and teeth at all times. Because this is not only useful for beautifying your smile, but also avoiding the risk of dental and oral diseases.
References
- https://www.dentalassociates.com/blog/5-ways-improve-your-dental-hygiene-routine
- https://www.countryhillsdentistry.ca/site/kitchener-dentist-blog/2019/11/12/10-dental-hygiene-tips-for-healthy-teeth-gums